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Keanu Estrada
Keanu Estrada

12 Followers

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5 days ago

Rich Paul: “The most important thing someone can give you is their time.”

When hirers say more experience is needed, it is a barrier to move up. Certain positions are hard to fill because they require so much trust. Playing the long game — opportunity Infrastructure Habits Routine Rest Flexibility In take of certain foods

Rich Paul Time

1 min read

Rich Paul Time

1 min read


Aug 27

LinkedIn is The Decision

LinkedIn is The Decision for professionals. A platform to share career updates. LinkedIn is similar to Instagram, as it allows users to share data with their followers. Instagram- Shared memories, help you professionally. LinkedIn- Shared memories, help you professionally. LinkedIn, similar to Instagram replaces real social relation with digital social…

LeBron James

1 min read

LinkedIn is The Decision
LinkedIn is The Decision
LeBron James

1 min read


Aug 19

“Being happy is the key to everything, that is what success really is.”

“Being happy is the key to everything, that is what success really is.” — Big Sean Harmony and order in your space- declutter, in balance, creating things that work for us. When you let go, you’re ready to receive. Make sure there’s space around you. Feeling good and doing good…

Gratitude

2 min read

Gratitude

2 min read


May 28

Summer 2023

Gratitude: I’m paid well, I enjoy the process. I imagine I get this degree because communication is a lost art in today’s society, and make videos. (Fall 2015, college freshman) What ends are you working for? It’s part of, not entirely, who I am. I’m in it, I’m not of…

Cal Newport

2 min read

Cal Newport

2 min read


May 28

Happy Birthday

Wake up. 10 pushups. Stretch. Brush my teeth, walk for 30 mins outside, move cars so I can get a haircut. Birthday texts from friends/family. I’m grateful for my brother giving me a haircut on my birthday. I showered and shaved; made myself breakfast. Breakfast- Oatmeal. Strawberries. Bananas. Avocado toast…

Journal

1 min read

Journal

1 min read


May 3

Gave other people a platform

Ain’t bout selling merch at concert. Ain’t ‘bout the venue making any more off ‘em. We expect people to perform, even if they ain’t 100 percent. Spent a few minutes acknowledging family. “I’ma get back to these songs…” All parties paid money, traveled and waited hours. The performance was once in a lifetime. Events have time-constraints, it is what it is. Some people show up on their time, and their terms.

Concerts

1 min read

Concerts

1 min read


Apr 30

“You are what you eat; eat.” — Big Sean’s Mom

“You are what you eat; eat.” — Big Sean’s Mom Shop the perimeters of your supermarket (organic vegetables and fruits, highest quality of meat) → “that is gonna affect how you feel, your efficiency, your focus, your attack, your stamina, your resilience, your skin, your glow, your hair, it affects every aspect of you, it affects your body directly, it affects everything; you are what you eat.” — Big Sean

Food

1 min read

Food

1 min read


Apr 30

25/8, 25/8; beauty.

25/8, 25/8; a beauty. She helps me help myself. At 5, I bought a barbie for my classmate, because she didn’t get one of my bracelets, my mom and I made. As I became a teen, I developed a crush on her, that I never communicated. At 7, I was…

Love

2 min read

25/8, 25/8; beauty.
25/8, 25/8; beauty.
Love

2 min read


Mar 20

12 week mental wellness program

Tell me, I’m spiraling. Tell me, I’m spiraling. Chelsea calls these, thinking traps. I do a lot of labeling. Too much negative self talk to count. Chelsea says I’m too critical of myself, she said don’t beat yourself up. “Beatin’ yourself up. Beatin’ yourself up. Beatin’ yourself up.” Chelsea would…

Meru Health

1 min read

Meru Health

1 min read


Mar 12

A grateful lifestyle

A grateful lifestyle with planning and intentionality. A grateful lifestyle includes mental and physical wellbeing, as well as financial stability. I made sure to prioritize my health by getting sleep, eating a balanced diet, regularly exercise, and do stuff that interests me. Set a budget Prioritize your spending Reduce unnecessary expenses Plan for savings Find ways to increase your income Take care of your physical and mental health

Lifestyle

2 min read

A grateful lifestyle
A grateful lifestyle
Lifestyle

2 min read

Keanu Estrada

Keanu Estrada

12 Followers

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