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Keanu Estrada
Keanu Estrada

11 Followers

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5 days ago

12 week mental wellness program

Tell me, I’m spiraling. Tell me, I’m spiraling. She calls these, thinking traps. I do a lot of labeling. Too much negative self talk to count. She say I’m too critical of myself, she say don’t beat yourself up. Beatin’ yourself up. Beatin’ yourself up. Beatin’ yourself up. Chelsea would…

Meru Health

1 min read

Meru Health

1 min read


Mar 12

A thriving lifestyle

A thriving lifestyle on salary is doable with planning and intentionality. A thriving lifestyle includes mental and physical wellbeing, as well as financial stability. I made sure to prioritize my health by getting sleep, eating a balanced diet, regularly exercise, and do stuff that interests me. Set a budget Prioritize your spending Reduce unnecessary expenses Plan for savings Find ways to increase your income

Lifestyle

2 min read

A thriving lifestyle
A thriving lifestyle
Lifestyle

2 min read


Mar 11

Remember ’em L’s, part-timin’.

Remember ’em L’s, when I was part-timin’. Like, Citi Bank and Amazon rejecting me, straight up… When they get their bread up, they accept you more, huh? I want to invest in our future; not these retirement plans, b. Unemployed and sh*t (got me depressed, and stressed out, dawg) I’m…

Gratitude

1 min read

Gratitude

1 min read


Mar 11

Making meaningful memories I’ll be grateful for.

(Friday, 03.10.23) On zoom, fidelity representatives, told us, they plan to retire at 70. Sometimes, I wish happiness just came to me, in an instance. It’s all been in me, it’s all been in me, it’s all been in me. Like instant gratification. It’ll leave me in circles. Sometimes, I…

Gratitude

1 min read

Gratitude

1 min read


Mar 5

“Give up, just tonight, ‘night, ‘night.”

Globally, people average 6 hours 58 minutes of screen time per day. I cannot explain the feeling. all alone, the loneliness. I cannot explain the feeling; all alone. I hope and pray that we are together, no matter the weather. I get lost sometimes. I hope and pray that we…

Gratitude

2 min read

Gratitude

2 min read


Feb 28

GRATITUDE: LACK OF PURPOSE

On zoom, fidelity representatives, told us, they plan to retire at 70. I died inside. Maybe I don’t believe in dios. Maybe inspiration ain’t enough. Maybe my dreams are insatiable. Maybe, happiness don’t matter. Maybe, love isn’t real. Maybe, love isn’t an action but only an idea. Maybe, it’s indigestible…

Gratitude

2 min read

Gratitude

2 min read


Feb 28

Something to dream about PT. 1

2023 Pop’s, 65, put up 30 years, in another country. Civil engineer for VTA. Transportation. Drawing maps. On some autocad thing. Seeing where the railroads are, and where company can build. Hope he reap his retirement benefits. 6 figures in retirement benefits, annually. Looking to retire April 2023. I helped him set up his application for Social Security and CalPERS retirement benefits. I’ve been working university for 6 months, working Monday-Friday, 40 hours a week, on-site, making a little more than the median salary in US (2022).

Retirement

1 min read

Retirement

1 min read


Feb 20

If I don’t fight for what I love, it don’t matter.

I want to have connections, and people in my life. Same amount of tired on Thursday, as riding the bus as driving the car. I got tired of listening to music in the car, on the way home from work, this week, after traveling to Portland to celebrate a friend’s…

Love

3 min read

If I don’t fight for what I love, it don’t matter.
If I don’t fight for what I love, it don’t matter.
Love

3 min read


Feb 1

Futura Free

In December 2018, no one was hiring me, when I graduated college, with a BA in Communication, option in Media Production from California State University, East Bay. But remember, you got to take care of yourself, your family, and get paid. Fast food places and restaurants weren’t even giving me…

Frank Ocean

3 min read

Futura Free
Futura Free
Frank Ocean

3 min read


Jan 28

“Remove any app that makes money from your attention.” — Cal Newport

Full 30 days to step away from the technologies of your personal life that are optional; things you don’t have to have to keep the lights on or run your business. What do I desire to do instead of being online? Men’s health and happiness are strongly shaped by employment…

Gratitude

2 min read

“Remove any app that makes money from your attention.” — Cal Newport
“Remove any app that makes money from your attention.” — Cal Newport
Gratitude

2 min read

Keanu Estrada

Keanu Estrada

11 Followers

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