Keanu Estrada

MAKE IT ABOUT THE PIECE ALWAYS.

UNLESS YOU WANT THE PIECE TO BE ABOUT THE STANCE.

Is this gonna be cool/ok in the future?

“We live in a time where it’s not ok to say the truth, and learn you were wrong later.” — Childish Gambino (2013)

“My favorite thing on the internet is I gotta hear the other side cause that’s real life.” — Childish Gambino (2013) // exception: violence

  1. Take ownership of the culture/brand you build, and know your worth; there is money in your name.

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(Crystal-clear vision)

Concrete markers- what it would mean to be successful with that vision?

This would be an example// I’m living out that vision.

-craft, work, community, ppl you care about

-mental, physical, and emotional well-being

-theology, ethics, philosophy

  1. Track it- keystone habit for each bucket (GRATITUDE) 4–8 weeks

2 months per bucket

As you get better, 3–4 weeks; what’s working/ not working?

-craft: making content daily //gratitude (one habit going for each of the buckets)

-physical: been on a good streak of walking for 30 mins daily // Aug 2022

-Ethics: sharing is caring — Ali

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+ (positive), — (negative), = (neutral)

Look for the good: family, home, able body, bed, friends, WiFi, running water, clothes

3 good things I brought about- helped ma, spent time w niece, exercise.

What are you grateful for- family, friends, job opportunity

Social connection- helps regulate your nervous system

Sense of belonging- increases joy

Savor the moments- slow down, be present, let the joy sink in.

Laughter.

+wifi, music, hearing, vision, hands, typing, consciousness, medium platform to share content, breathing, able bodied, mind thinking, heart beating

-negative self talk (you won’t get the job thoughts, not helpful or productive)

= day sky (sunshine)

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