Anxiety slow-down
Dec 8, 2023
Best time to use bathroom: 5 pm- 7 pm
INTENDING, VIBRATING, GRATITUDE JOURNAL
“Can’t vibrate at the wanting level or you’ll never have it.”
I choose to transitions to I am.
9pm — 5 am (Cut out blue light by 7 pm)
10 pm — 6 am
Vision Board
Visualize
Feel
Vibrate
Set mind, hence mindset
Every minute before midnight is 2x-4x more restorative for my body.
4x more productive for my health.
