+ (positive), — (negative), = (neutral)

Look for the good: family, home, able bodied, bed, friends, WiFi, running water, clothes

3 good things I did- helped ma, spent time w niece, exercise.

What are you grateful for- family, friends, job opportunity

Social connection- helps regulate your nervous system

Sense of belonging- increases joy

Savor the moments- slow down, be present, let the joy sink in.

Laughter.

+wifi, music, hearing, vision, hands, typing, consciousness, medium platform to share content, breathing, able bodied, mind thinking, heart beating

-negative self talk (you won’t get the job thoughts, not helpful or productive)

= day sky (sunshine) +

“Provider, perfect, clean cut, goes to church, ‘nice guy’, monogamous, cooks, cleans, support/shoulder to lean.”