Filipino Americanish: Introversion

+ (positive), — (negative), = (neutral)

Look for the good: family, home, able body, bed, friends, WiFi, running water, clothes

3 good things I brought about- helped ma, spent time w niece, exercise.

What are you grateful for- family, friends, job opportunity

Social connection- helps regulate your nervous system

Sense of belonging- increases joy

Savor the moments- slow down, be present, let the joy sink in.


+wifi, music, hearing, vision, hands, typing, consciousness, medium platform to share content, breathing, able bodied, mind thinking, heart beating

-negative self talk (you won’t get the job thoughts, not helpful or productive)

= day sky (sunshine)



Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store