Filipino Americanish: Introversion
+ (positive), — (negative), = (neutral)
Look for the good: family, home, able body, bed, friends, WiFi, running water, clothes
3 good things I brought about- helped ma, spent time w niece, exercise.
What are you grateful for- family, friends, job opportunity
Social connection- helps regulate your nervous system
Sense of belonging- increases joy
Savor the moments- slow down, be present, let the joy sink in.
+wifi, music, hearing, vision, hands, typing, consciousness, medium platform to share content, breathing, able bodied, mind thinking, heart beating
-negative self talk (you won’t get the job thoughts, not helpful or productive)
= day sky (sunshine)