Giving My Fears a Face
I’m scared I’ll work in customer service forever.
I’m scared I’ll work for minimum wage forever.
I’m scared I’ll work for companies forever.
I’m scared a tragic ending, could end my life.
I’m scared when my parents pass, it’ll be hard for me, mentally and financially.
I’m scared I don’t spend as much time with my brothers as I need to.
I’m scared I spend too much time online, and not in real life.
I’m scared I’ll be alone forever.
I’m scared I won’t ever shoot my shot.
I’m scared people I haven’t talked to in a while, don’t love me anymore.
I’m scared I’ll never advance my skills to put myself in a place where I can be fully independent.
I’m scared I’ll have to work to death.
I’m scared I’ll be toxic in a relationship.
I’m scared I’m not that talented at anything.
I’m scared the things I put my time, money, and energy into won’t reflect what I value.
I’m scared I haven’t made a lasting, meaningful positive impact on my people, my loved ones, my community, and the world, that will reverberate many generations ahead.
I’m scared I won’t find happiness in anything I do professionally.
I’m scared I’ll lose the heart to put time, money, and energy into the things that I value.
Positive energy.
Climbing.
Cheering them on.
Mentally supporting them. Encouragement.
Get to the top.
Help the other people up.
Put the good energy out there, good energy will come back.
My personal values
Love-treating people with love
Respect-courtesy, sweetness
Peace- non-violent, clean, organized
Compassion- empathy, understanding people’s stories
Heart- keeping perspective, and centering how my heart feels
Feeling like I contributed to something meaningful gives me purpose and happiness.
Daily gratitude:
Woke up
Mental and physical health
Able-bodied
Family
Home
Friends
Bed
Internet
Car
Gas
Eat healthier
Meditate for 5 mins a day.
7 hours of rest daily.
Short-term goal: Take care of myself, family, relationships, community, etc.
Long-term goal: happy, healthy, contributing to making the world better
How do I be kind to myself: Rest
Get active: Exercise for 5–30 mins daily
Where are my setbacks, and how can I be better?
