Kendrick Lamar — “I have to have at least 30 minutes to myself, if it’s not on a daily, every other day.”

Understand the space you’re in and how you’re feeling, at the moment.

More restful activities throughout day.

Structure towards rest, relaxing, recharging.

Interview someone who has a deep life

-different segments of conversations with musical interludes

-expository narration

Deep life concept

-hits a cord, there is something about that life that’s right, in my life, it’s not there.

(“Know it when we see it.”)

-deep instinctual feeling that what I’m doing here is not everything it could be

-What resonates with me and what change can I make?

DEEP LIFE ATTRIBUTES

-Family time, calling, relationships, community, marriage

Radical alignment of your existence to things that you value.

1. Making changes to align your life closer with certain things you really value
2. Realignment is radical

Figuring out what you care about, making the right choice (believing it’s important to you).

The Good Life

• deep life

Vacation- something I enjoy doing, no work communication/emails.

Be able to shut down back and forth communication, and decision making about work.

“Don’t expect you can go 5–6 days without doing any work, once your mind gets going, you got to feed it.” — Cal Newport

DEEP WORK BUCKET- AREAS THAT ARE MOST IMPORTANT TO YOU