“You are what you eat; eat.” — Big Sean’s Mom

“You are what you eat; eat.” — Big Sean’s Mom

Shop the perimeters of your supermarket (organic vegetables and fruits, highest quality of meat) →

“that is gonna affect how you feel, your efficiency, your focus, your attack, your stamina, your resilience, your skin, your glow, your hair, it affects every aspect of you, it affects your body directly, it affects everything; you are what you eat.”

— Big Sean

“Certain carbs can make you feel depressed, slowed down, and like shit.”

— Big Sean

Avoid fried foods, especially from restaurants, reused oil. Do most cooking at home, coconut oil, avocado oil, macadamia nut oil

Cut out processed food (packages//2–3 more ingredients, everything is processed food, basically, long chemical names)

Cut out the sugar (alcohol)